Nutrition Services

Nutrition Services Change your relationship with
food so that it nourishes
your body and soul.

Healthy Bites for Kids

Healthy Bites for Kids Gain The Knowledge to Raise
an Adventurous, Healthy Eater

Cooking Classes

Cooking Classes Gain the tools and inspiration you need to implement the healthy lifestyle changes your aim for.

Meal Delivery

Meal Delivery Fresh, Delicious Meals delivered to your door for the times eating healthy can seem unattainable.

Corporate Nutrition & Media

Corporate Nutrition & Media TV, Personality, Brand Ambassador, Writer, Recipe Development, Public Speaking and more.

Katie Cavuto MS, RD

Registered Dietitian, Culinary Nutritionist, Writer, Spokesperson, Media Personality

Katie's mission is to use her unique background as a chef and dietitian to teach others how easy it can be to live a healthy lifestyle. Her goal is to inspire people to fall in love with food. She promotes a food philosophy that celebrates quality ingredients and mindful, balanced meals, which are the keys to nourishing your body and soul. As a chef, she advocates getting in the kitchen to build your own healthy lifestyle, and to look forward to cooking as a grounding and meaningful part of your day. Through her love and appreciation of all food, she excites her clients to expand their cooking knowledge while providing them with the tools they need to make lasting lifestyle changes. Her joyful enthusiasm and ability to translate nutrition into practical, everyday messages often finds Katie on local and national TV and in print as an expert in her field. 

See Katie On

See Katie On

Recent Articles

Lightened Up Chinese Food
Read Full Article >>

Why I Hate Eating in Moderation
Read Full Article >>

10 Time-Saving Kitchen Hacks
Read Full Article >>

How to Make Your Meals Exciting by Engaging Your Senses
Read Full Article >>

10 Immune-Boosting Foods Your Kids Already Love
Read Full Article >>

Simplify School Lunch
Read Full Article (PDF) >>