Nutrition Services

Nutrition Services Change your relationship with
food so that it nourishes
your body and soul.

Healthy Bites for Kids

Healthy Bites for Kids Gain The Knowledge to Raise
an Adventurous, Healthy Eater

Cooking Classes

Cooking Classes Gain the tools and inspiration you need to implement the healthy lifestyle changes you aim for.

Meal Delivery

Meal Delivery Fresh, Delicious Meals delivered to your door for the times eating healthy can seem unattainable.

Corporate Nutrition & Media

Corporate Nutrition & Media TV, Personality, Brand Ambassador, Writer, Recipe Development, Public Speaking and more.

Katie Cavuto MS, RD

Registered Dietitian, Culinary Nutritionist, Writer, Spokesperson, Media Personality

Katie's mission is to use her unique background as a chef and integrative dietitian to teach others how easy it can be to live a healthy lifestyle. Her goal is to inspire and empower people to rebuild their relationship with food and improve their food and wellness confidence using a foundation of self-love. She promotes a food philosophy that celebrates quality whole food ingredients, conscious living and mindfulness. As a chef, she champions food appreciation and encourages her clients to enjoy their time spent in the kitchen as cooking can be a grounding and meaningful part of your day. She inspirits her clients to expand their cooking and wellness knowledge while providing them with the tools they need to make lasting lifestyle changes. Her joyful enthusiasm and ability to translate health tips into practical, everyday messages has awarded Katie the opportunity to share her expertise on local and national TV and in print.

See Katie On

See Katie On

Recent Articles

Lightened Up Chinese Food
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Why I Hate Eating in Moderation
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10 Time-Saving Kitchen Hacks
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How to Make Your Meals Exciting by Engaging Your Senses
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10 Immune-Boosting Foods Your Kids Already Love
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Simplify School Lunch
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