Nutrition and Wellness Services
Reclaim your health and rebulld you relationship with food. Rather than dwelling on diets and calories, I will work with you to create an inspired, healthy lifestly that is flexible, fun, and free of denial or deprivation. With a personalized plan designed just for you, you can achieve all of your individual health, nutrition, and wellness goals!
ARE YOU LOOKING TO...
- Increase energy
- Manage allergies or dietary restrictions due to health concerns
- Maximize your sports performance through nutrition
- Achieve your ideal weight in a healthful way
- Learn how to shop and stock your kitchen with healthy, delicious foods
- Discover nourishing foods and ditch processed foods
- Reclaim your health
- Reduce stress
- Learn to cook or become more confident in the kitchen
Work with me! My comprehensive initital nutrition consultation offers a weeks worth of support to lay the foundation for healthy living. My monthly packages are more intensive and include in-home cooking classes, shopping trips and weekly communication. I do not belive in dieting but rather providing you with the tools to promote self-love which is the foundation of a healthy lifestyle. We will work together to help you create positive health experiences and to view food as nourishment.
Private In-Home Healthy Cooking Classes
Get to know your kitchen! It misses you. Cooking is an essential component of a healthy lifestlye. I will come in-home and provide tips and tricks to teach you how simple healthy cooking can be. As a bonus to new skills and lots of fun, Katie will help you prepare a bounty of yummy, good-for-you food to enjoy. Please inquire for details.
- 1-2 hour cooking class in your own home (max 3 people)
- Personalized menu preparation
- Preparation of 4-6 recipes (includes main dishes and sides)
- Learn time-saving healthy tips for creating nourishing meals
- Copies of all recipes are provided
- Classes start at $500 though pricing varies depending on the desired menu and travel time
*Katie is also available for larger cooking classes! Prices will be determined based on the clients specific needs.
Schedule an appointment with Katie Cavuto MS, RD to learn the tools that will help you achieve your new lifestyle!
CORPORATE NUTRITION CONSULTING
From speaking engagements and lunch-and-learns to tips and recipes for inclusion in your corporation's newsletter or email blasts, we offer a variety of corporate wellness services that are tailored to fit your company's needs.
- a travel fee of $.50 per mile of 15 miles each way will added to the cost for clients that live outside of Center City and West Philadelphia.