"Wow! We have been working with Katie for over a year now. Katie has helped me change my life and the way that I think about food. I always thought that if I ate less I would lose weight and be healthy. I was far from right. I had been on a viscous path of starving, binging, and gaining weight. With the combination of Katie's nutritional guidance and clean, healthy cooking, I am now a much healthier person. I have lost weight, eat much more regularly, and view food as the fuel that runs my body, not the thing that is making me gain weight."
Fran, Philadelphia Pa
"Cooking with you was much more fun than I expected - not just because of the great food, but because of the great fun (and cool tips & tricks) you brought to it! Who knew that grocery shopping and food preparation could actually be Fun! From now on, anytime I meet someone like me who's too busy and dreads cooking, I'm going to send them your way because I know you can change lives with your knowledge, skill, enthusiasm, and professionalism. Thanks so much for "leading me into the light" where the kitchen is concerned!"
Rebecca, Philadelphia PA
"Katie introduced our family to a new lifestyle of being healthy. When we changed our mentality from weight-loss to good eating habits we effortlessly started to lose weight and feel like changed people. We have lived our lives being up and down on the scale and suffering through diets that made us feel deprived of eating the foods we love. With Katie teaching us a different and practical ways to view food we are now able to enjoy what we eat without the guilt of overeating and poor food choices. Now instead or thinking rapid weight loss, we understand the importance of long term health for not only my husband and myself but our two young children. From Katie's help in supermarkets and restaurants to our pantry at home we finally feel healthier than ever and in complete control over our eating. We are eternally grateful for her approach and for making is feel that our health is of paramount importance to her. Katie is adorable and fun and her energy is part of what makes her efforts successful."
Kami and Josh, Gladwyne PA
"I will never be able to thank you enough for your wisdom and great ideas. You assisted me with so much valuable nutritional information when I called you to help me and learn to eat healthy and get off of my vitamin regimen. I was able to accomplish natural nourishment without the aid of pills. I have successfully utilized all of your charts , I make healthy food choices, and I feel better than I ever have. No more stomach upset which I was suffering from for so long from so many so called "healthy vitamins". I must also tell you that the healthy gourmet meals that you deliver to my door are amazingly delectable. Thank you Katie, I could not have done it without you."
Your devoted fan, Jane, Gladwyne, PA
"Katie's cooking is nothing less then perfect and tasty. Katie provides great service, perfect portions, and she listens to her clients needs. She always whips up something fabulous !!!"
Meal Delivery Client, Geno, Cherry Hill New Jersey
"Having Katie help me through my weight loss process has been amazing...not to mention the results! Everyone notices how great I look and I fell amazing. Her meals are delicious and easy to prepare, whether she's teaching you how to make them, or you're getting them from her already made. They're conviently packaged and taste delicious! I really appreciate that all of her meals are made with natural ingredients. Katie is super knowledgable about nutrition and has a very fun yet compassionate personality. You can tell she really cares about your well being. All you have to do is try her once and you'll see!!!"
Marsha, Gladwyne PA
"Katie is great. She takes time to really listen to you and adjust your diet to your life style. Each week I was greeted with great recipes and new ideas. I would recommend Katie to anyone who is looking to change their life style!"
Beth, Center city philadelphia